Dumbells and Dancers?

نویسندگان

چکیده

Did your ballet teacher ever warn you that skating or weightlifting could ruin muscles? Cross-training is now recommended for dancer strength and versatility—but definitely need some guidance to get started.

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ژورنال

عنوان ژورنال: Dance major journal

سال: 2021

ISSN: ['2578-9627']

DOI: https://doi.org/10.5070/d59154708